Circuit N° 11a, 46 km, dénivelée 350 m

Saint Sulpice, D631, Saint Waast, D38, Giroussens, route des cretes, Saint Anatole, Massals, D631, D39, Saint Pierre, Roucayrols, D87, Lavaur, D630, Saint Jean de Rives, D135, Rivayrolles, Les Cambards, D135, Pas du Loup, D28, Saint Sulpice

Circuit N° 11b, 46km, dénivelée 350 m

Saint Sulpice, D28, Pas du Loup, D135 Les Cambards, Rivayrolles, D135, Saint Jean de Rives, D630, Lavaur, D87, Roucayrols, Saint Pierre, D631, Massals, Saint Anatole,   Route de Cretes, D39, Saint Anatole, Giroussens, D38, D631, Saint Waast, Saint Sulpice